Leaner, Fitter, Stronger by Tom Exton

Author:Tom Exton
Language: eng
Format: epub
ISBN: 9781473529984
Publisher: Ebury Publishing

Crispy cod with aubergine fries

Our health-ified fish and chips. To keeps things even lighter you can bake the fish in the oven, alongside the aubergine fries. It’s worth patting any excess oil from the aubergine too as they are a very porous vegetable, and tend to soak up everything they touch. For the crushed peas simply bring some petit pois to the boil, drain and give them a good mash with a fork.

// SERVES 2 //

200g fish fillet, such as cod (or use hake, pollock or haddock)

75g rice flour or plain white flour

pinch cayenne pepper

1 egg

80g panko breadcrumbs (or use sourdough or brioche breadcrumbs)

groundnut oil, for shallow frying

sea salt and freshly ground black pepper

lemon wedges, to serve

crushed peas, to serve

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